An AVS (Audio Visual Stimulation) system is a microprocessor controlled device designed to create relaxation or other mood changing effects through the use of sound and light stimulation. The user selects a session, puts on headphones and stimulation glasses, and sits back and enjoys the experience, which can be for relaxation, stimulation, meditation or just plain fun depending on the session.

Light/Sound systems blank out the complex visual and auditory stimulation the mind is constantly receiving and replaces it with very simple, rhythmic stimulation. The basic rhythms of the mental processes change in response. This is a safe and effective way to transform your immediate experience. Meditators spend years learning how to gain voluntary control over these same rhythms. Think of it as the mental equivalent of stretching the muscles. The changed mental rhythms are temporary; when the session is over you will quickly get back into the mental state for everyday living.  However, spending time in the changed state can help create a different way in which you interpret the world.