100 BENEFITS OF MEDITATION

Meditation is the single greatest practice you can take up for changing your life. There is a long list of benefits to be enjoyed from the regular engagement of meditation. In fact, here 100 of the wonderful benefits of meditation for mind, body and spirit.

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It [...]

MANIFESTING YOUR INTENTION

When it comes to manifesting, intention is everything. Truly powerful intention is composed of three main qualities: focus, attitude, and energy. The difference between people who successfully manifest their desires and those who don’t has to do with their intention and these three qualities. When you have a clear intention that is focused with a [...]